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Fish, croaker, Atlantic, cooked, breaded and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.76 gr.	16.9 gr.
Energy	221 kcal	62.7 kcal
Energy	925 kj	262.3 kj
Protein	18.2 gr.	5.2 gr.
Total lipid (fat)	12.67 gr.	3.6 gr.
Ash	1.37 gr.	0.4 gr.
Carbohydrates	7.54 gr.	2.1 gr.
Fiber	0.4 gr.	0.1 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	217 mg	61.5 mg
Potassium, K	340 mg	96.4 mg
Sodium, Na	348 mg	98.7 mg
Zinc, Zn	0.52 mg	0.1 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	38.8 mcg	11 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	4.3 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	34 mcg	9.6 mcg
Folic acid	16 mcg	4.5 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	45 mcg	12.8 mcg
Vitamin B12	2.1 mcg	0.6 mcg
Vitamin A, IU	75 IU	21.3 IU
Vitamin A, RAE	23 mcg	6.5 mcg
Retinol	23 mcg	6.5 mcg
Fats, saturated	3.48 gr.	1 gr.
Fats, monounsaturated	5.32 gr.	1.5 gr.
Fats, polyunsaturated	2.92 gr.	0.8 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	2.98 gr.	0.8 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.