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Fish, cusk, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.35 gr. 21.6 gr.
Energy 87 kcal 24.7 kcal
Energy 364 kj 103.2 kj
Protein 18.99 gr. 5.4 gr.
Total lipid (fat) 0.69 gr. 0.2 gr.
Ash 1.25 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.83 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 392 mg 111.1 mg
Sodium, Na 31 mg 8.8 mg
Zinc, Zn 0.38 mg 0.1 mg
List continued below
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.69 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 1.04 mcg 0.3 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Cholesterol 41 mg 11.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.