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Fish, mahimahi, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.55 gr. 22 gr.
Energy 85 kcal 24.1 kcal
Energy 356 kj 100.9 kj
Protein 18.5 gr. 5.2 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 2.1 gr. 0.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.13 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 143 mg 40.5 mg
Potassium, K 416 mg 117.9 mg
Sodium, Na 88 mg 25 mg
Zinc, Zn 0.46 mg 0.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 6.1 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.6 mcg 0.2 mcg
Vitamin A, IU 180 IU 51 IU
Vitamin A, RAE 54 mcg 15.3 mcg
Retinol 54 mcg 15.3 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.11 gr. 0.3 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.