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Fish, eel, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 932 IU 264.2 IU
Water 68.26 gr. 19.4 gr.
Energy 184 kcal 52.2 kcal
Energy 770 kj 218.3 kj
Protein 18.44 gr. 5.2 gr.
Total lipid (fat) 11.66 gr. 3.3 gr.
Ash 1.41 gr. 0.4 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 216 mg 61.2 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 1.62 mg 0.5 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 6.5 mcg 1.8 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 3 mcg 0.9 mcg
Vitamin A, IU 3477 IU 985.8 IU
Vitamin A, RAE 1043 mcg 295.7 mcg
Retinol 1043 mcg 295.7 mcg
Vitamin E (alpha-tocopherol) 4 mg 1.1 mg
Fats, saturated 2.36 gr. 0.7 gr.
Fats, monounsaturated 7.19 gr. 2 gr.
Fats, polyunsaturated 0.95 gr. 0.3 gr.
Cholesterol 126 mg 35.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 2.75 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.