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Fish, eel, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.31 gr. 16.8 gr.
Energy 236 kcal 66.9 kcal
Energy 987 kj 279.8 kj
Protein 23.65 gr. 6.7 gr.
Total lipid (fat) 14.95 gr. 4.2 gr.
Ash 1.8 gr. 0.5 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 277 mg 78.5 mg
Potassium, K 349 mg 99 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.08 mg 0.6 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 8.3 mcg 2.4 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 4.49 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin B12 2.89 mcg 0.8 mcg
Vitamin A, IU 3787 IU 1073.7 IU
Vitamin A, RAE 1137 mcg 322.4 mcg
Retinol 1137 mcg 322.4 mcg
Fats, saturated 3.02 gr. 0.9 gr.
Fats, monounsaturated 9.22 gr. 2.6 gr.
Fats, polyunsaturated 1.21 gr. 0.3 gr.
Cholesterol 161 mg 45.6 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 3.53 gr. 1 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.97 gr. 0.3 gr.