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Fish, eel, mixed species, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.31 gr.	16.8 gr.
Energy	236 kcal	66.9 kcal
Energy	987 kj	279.8 kj
Protein	23.65 gr.	6.7 gr.
Total lipid (fat)	14.95 gr.	4.2 gr.
Ash	1.8 gr.	0.5 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	277 mg	78.5 mg
Potassium, K	349 mg	99 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	2.08 mg	0.6 mg
List continued below
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	8.3 mcg	2.4 mcg
Vitamin C, ascorbic acid	1.8 mg	0.5 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	4.49 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Vitamin B12	2.89 mcg	0.8 mcg
Vitamin A, IU	3787 IU	1073.7 IU
Vitamin A, RAE	1137 mcg	322.4 mcg
Retinol	1137 mcg	322.4 mcg
Fats, saturated	3.02 gr.	0.9 gr.
Fats, monounsaturated	9.22 gr.	2.6 gr.
Fats, polyunsaturated	1.21 gr.	0.3 gr.
Cholesterol	161 mg	45.6 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.09 gr.	0.3 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.92 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	3.53 gr.	1 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.97 gr.	0.3 gr.