|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Water |
49.5 gr. |
14 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Energy |
1160 kj |
328.9 kj |
| Protein |
11.01 gr. |
3.1 gr. |
| Total lipid (fat) |
16.23 gr. |
4.6 gr. |
| Ash |
1.61 gr. |
0.5 gr. |
| Carbohydrates |
21.66 gr. |
6.1 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
1.65 gr. |
0.5 gr. |
| Starch |
20.46 gr. |
5.8 gr. |
| Sucrose |
0.56 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Fructose |
0.1 gr. |
0.03 gr. |
| Lactose |
0.12 gr. |
0.03 gr. |
| Maltose |
0.58 gr. |
0.2 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.84 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
402 mg |
114 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
15.7 mcg |
4.5 mcg |
| Fluoride, F |
134 mcg |
38 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.54 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
42.8 mg |
12.1 mg |
| Betaine |
18.5 mg |
5.2 mg |
| Vitamin B12 |
0.96 mcg |
0.3 mcg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
6.88 mg |
2 mg |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
5.42 mg |
1.5 mg |
| Tocopherol, delta |
0.63 mg |
0.2 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Fats, saturated |
3.73 gr. |
1.1 gr. |
| Fats, monounsaturated |
3.19 gr. |
0.9 gr. |
| Fats, polyunsaturated |
7.82 gr. |
2.2 gr. |
| Fats, trans |
0.12 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Phytosterols |
3 mg |
0.9 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.85 gr. |
0.2 gr. |
| Lysine |
0.8 gr. |
0.2 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
2.32 gr. |
0.7 gr. |
| Glycine |
0.47 gr. |
0.1 gr. |
| Proline |
0.78 gr. |
0.2 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
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