|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
139 IU |
39.4 IU |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Tocopherol, delta |
0.32 mg |
0.1 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
List continued below
|
| Water |
81.11 gr. |
23 gr. |
| Energy |
86 kcal |
24.4 kcal |
| Energy |
362 kj |
102.6 kj |
| Protein |
15.24 gr. |
4.3 gr. |
| Total lipid (fat) |
2.37 gr. |
0.7 gr. |
| Ash |
1.49 gr. |
0.4 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
309 mg |
87.6 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
363 mg |
102.9 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
32.6 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.28 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
79.9 mg |
22.7 mg |
| Vitamin B12 |
1.31 mcg |
0.4 mcg |
| Vitamin A, IU |
37 IU |
10.5 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.54 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.66 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Cholesterol |
56 mg |
15.9 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.72 gr. |
0.2 gr. |
| Isoleucine |
0.75 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
1.56 gr. |
0.4 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.62 gr. |
0.2 gr. |
| Tyrosine |
0.59 gr. |
0.2 gr. |
| Valine |
0.8 gr. |
0.2 gr. |
| Arginine |
1.1 gr. |
0.3 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.95 gr. |
0.3 gr. |
| Aspartic acid |
1.7 gr. |
0.5 gr. |
| Glutamic acid |
2.61 gr. |
0.7 gr. |
| Glycine |
0.79 gr. |
0.2 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
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