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Fish, gefiltefish, commercial, sweet recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.35 gr.	22.8 gr.
Energy	84 kcal	23.8 kcal
Energy	351 kj	99.5 kj
Protein	9.07 gr.	2.6 gr.
Total lipid (fat)	1.73 gr.	0.5 gr.
Ash	1.44 gr.	0.4 gr.
Carbohydrates	7.41 gr.	2.1 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	91 mg	25.8 mg
Sodium, Na	524 mg	148.6 mg
Zinc, Zn	0.82 mg	0.2 mg
List continued below
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	10.5 mcg	3 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.84 mcg	0.2 mcg
Vitamin A, IU	89 IU	25.2 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Retinol	27 mcg	7.7 mcg
Fats, saturated	0.41 gr.	0.1 gr.
Fats, monounsaturated	0.82 gr.	0.2 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	30 mg	8.5 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.49 gr.	0.1 gr.
Isoleucine	0.49 gr.	0.1 gr.
Leucine	0.81 gr.	0.2 gr.
Lysine	0.84 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.55 gr.	0.2 gr.
Arginine	0.6 gr.	0.2 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.55 gr.	0.2 gr.
Aspartic acid	0.77 gr.	0.2 gr.
Glutamic acid	1.75 gr.	0.5 gr.
Glycine	0.4 gr.	0.1 gr.
Proline	0.34 gr.	0.1 gr.
Serine	0.47 gr.	0.1 gr.