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Fish, grouper, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.22 gr. 22.5 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 19.38 gr. 5.5 gr.
Total lipid (fat) 1.02 gr. 0.3 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 483 mg 136.9 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.48 mg 0.1 mg
List continued below
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.6 mcg 0.2 mcg
Vitamin A, IU 143 IU 40.5 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Retinol 43 mcg 12.2 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 37 mg 10.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.