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Fish, haddock, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 18 IU 5.1 IU
List continued below
Water 83.38 gr. 23.6 gr.
Energy 74 kcal 21 kcal
Energy 309 kj 87.6 kj
Protein 16.32 gr. 4.6 gr.
Total lipid (fat) 0.45 gr. 0.1 gr.
Ash 1.28 gr. 0.4 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 213 mg 60.4 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 3.36 mg 1 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.28 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.83 mcg 0.5 mcg
Vitamin A, IU 57 IU 16.2 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 54 mg 15.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.13 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.