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Fish, haddock, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Vitamin D 23 IU 6.5 IU
List continued below
Choline, total 79.6 mg 22.6 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, trans 0.01 gr. 0 gr.
Water 79.65 gr. 22.6 gr.
Energy 90 kcal 25.5 kcal
Energy 378 kj 107.2 kj
Protein 19.99 gr. 5.7 gr.
Total lipid (fat) 0.55 gr. 0.2 gr.
Ash 1.56 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.21 mg 0.1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 278 mg 78.8 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 261 mg 74 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.7 mcg 9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 4.12 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 2.13 mcg 0.6 mcg
Vitamin A, IU 62 IU 17.6 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Fats, saturated 0.11 gr. 0.03 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.88 gr. 0.5 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.4 gr. 0.4 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.94 gr. 0.3 gr.