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Fish, haddock, smoked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 34 IU 9.6 IU
Water 71.48 gr. 20.3 gr.
Energy 116 kcal 32.9 kcal
Energy 485 kj 137.5 kj
Protein 25.23 gr. 7.2 gr.
Total lipid (fat) 0.96 gr. 0.3 gr.
Ash 1.62 gr. 0.5 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 54 mg 15.3 mg
List continued below
Phosphorus, P 251 mg 71.2 mg
Potassium, K 415 mg 117.7 mg
Sodium, Na 763 mg 216.3 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 42.9 mcg 12.2 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 5.07 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 92.3 mg 26.2 mg
Vitamin B12 1.6 mcg 0.5 mcg
Vitamin A, IU 80 IU 22.7 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Retinol 24 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.11 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.58 gr. 0.7 gr.
Glutamic acid 3.77 gr. 1.1 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 1.03 gr. 0.3 gr.