Fish, halibut, Atlantic and Pacific, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	190 IU	53.9 IU
List continued below
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	80.34 gr.	22.8 gr.
Energy	91 kcal	25.8 kcal
Energy	382 kj	108.3 kj
Protein	18.56 gr.	5.3 gr.
Total lipid (fat)	1.33 gr.	0.4 gr.
Ash	1.29 gr.	0.4 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.16 mg	0.05 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	435 mg	123.3 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	45.6 mcg	12.9 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	6.51 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	61.8 mg	17.5 mg
Vitamin B12	1.1 mcg	0.3 mcg
Vitamin A, IU	67 IU	19 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Retinol	20 mcg	5.7 mcg
Vitamin E (alpha-tocopherol)	0.61 mg	0.2 mg
Fats, saturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Cholesterol	49 mg	13.9 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.69 gr.	0.5 gr.
Lysine	1.91 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.11 gr.	0.9 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.85 gr.	0.2 gr.