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Fish, herring, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.05 gr. 20.4 gr.
Energy 158 kcal 44.8 kcal
Energy 661 kj 187.4 kj
Protein 17.96 gr. 5.1 gr.
Total lipid (fat) 9.04 gr. 2.6 gr.
Ash 1.46 gr. 0.4 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 236 mg 66.9 mg
List continued below
Potassium, K 327 mg 92.7 mg
Sodium, Na 90 mg 25.5 mg
Zinc, Zn 0.99 mg 0.3 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.22 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 13.67 mcg 3.9 mcg
Vitamin A, IU 93 IU 26.4 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Retinol 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 1.07 mg 0.3 mg
Vitamin D 167 IU 47.3 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 2.04 gr. 0.6 gr.
Fats, monounsaturated 3.74 gr. 1.1 gr.
Fats, polyunsaturated 2.13 gr. 0.6 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.79 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.46 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.7 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.93 gr. 0.3 gr.
Arginine 1.08 gr. 0.3 gr.
Histidine 0.53 gr. 0.1 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.84 gr. 0.5 gr.
Glutamic acid 2.68 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.73 gr. 0.2 gr.