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Fish, herring, Atlantic, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 214 IU 60.7 IU
Water 64.16 gr. 18.2 gr.
Energy 203 kcal 57.6 kcal
Energy 849 kj 240.7 kj
Protein 23.03 gr. 6.5 gr.
Total lipid (fat) 11.59 gr. 3.3 gr.
Ash 1.87 gr. 0.5 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 1.41 mg 0.4 mg
Magnesium, Mg 41 mg 11.6 mg
List continued below
Phosphorus, P 303 mg 85.9 mg
Potassium, K 419 mg 118.8 mg
Sodium, Na 115 mg 32.6 mg
Zinc, Zn 1.27 mg 0.4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 46.8 mcg 13.3 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.12 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 83.3 mg 23.6 mg
Vitamin B12 13.14 mcg 3.7 mcg
Vitamin A, IU 120 IU 34 IU
Vitamin A, RAE 36 mcg 10.2 mcg
Retinol 36 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 1.37 mg 0.4 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 2.62 gr. 0.7 gr.
Fats, monounsaturated 4.79 gr. 1.4 gr.
Fats, polyunsaturated 2.74 gr. 0.8 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.38 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.36 gr. 0.7 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.94 gr. 0.3 gr.