Fish, herring, Atlantic, pickled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.22 gr.	15.7 gr.
Energy	262 kcal	74.3 kcal
Energy	1096 kj	310.7 kj
Protein	14.19 gr.	4 gr.
Total lipid (fat)	18 gr.	5.1 gr.
Ash	2.95 gr.	0.8 gr.
Carbohydrates	9.64 gr.	2.7 gr.
Sugars	7.71 gr.	2.2 gr.
Calcium, Ca	77 mg	21.8 mg
Iron, Fe	1.22 mg	0.3 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	89 mg	25.2 mg
List continued below
Potassium, K	69 mg	19.6 mg
Sodium, Na	870 mg	246.7 mg
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	58.5 mcg	16.6 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.3 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	104.1 mg	29.5 mg
Vitamin B12	4.27 mcg	1.2 mcg
Vitamin A, IU	860 IU	243.8 IU
Vitamin A, RAE	258 mcg	73.1 mcg
Retinol	258 mcg	73.1 mcg
Vitamin E (alpha-tocopherol)	1.71 mg	0.5 mg
Vitamin D	113 IU	32 IU
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.38 gr.	0.7 gr.
Fats, monounsaturated	11.95 gr.	3.4 gr.
Fats, polyunsaturated	1.68 gr.	0.5 gr.
Cholesterol	13 mg	3.7 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.62 gr.	0.2 gr.
Isoleucine	0.65 gr.	0.2 gr.
Leucine	1.15 gr.	0.3 gr.
Lysine	1.3 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.48 gr.	0.1 gr.
Valine	0.73 gr.	0.2 gr.
Arginine	0.85 gr.	0.2 gr.
Histidine	0.42 gr.	0.1 gr.
Alanine	0.86 gr.	0.2 gr.
Aspartic acid	1.45 gr.	0.4 gr.
Glutamic acid	2.12 gr.	0.6 gr.
Glycine	0.68 gr.	0.2 gr.
Proline	0.5 gr.	0.1 gr.
Serine	0.58 gr.	0.2 gr.