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Fish, herring, Atlantic, pickled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.22 gr. 15.7 gr.
Energy 262 kcal 74.3 kcal
Energy 1096 kj 310.7 kj
Protein 14.19 gr. 4 gr.
Total lipid (fat) 18 gr. 5.1 gr.
Ash 2.95 gr. 0.8 gr.
Carbohydrates 9.64 gr. 2.7 gr.
Sugars 7.71 gr. 2.2 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 89 mg 25.2 mg
List continued below
Potassium, K 69 mg 19.6 mg
Sodium, Na 870 mg 246.7 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 58.5 mcg 16.6 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 3.3 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 104.1 mg 29.5 mg
Vitamin B12 4.27 mcg 1.2 mcg
Vitamin A, IU 860 IU 243.8 IU
Vitamin A, RAE 258 mcg 73.1 mcg
Retinol 258 mcg 73.1 mcg
Vitamin E (alpha-tocopherol) 1.71 mg 0.5 mg
Vitamin D 113 IU 32 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.38 gr. 0.7 gr.
Fats, monounsaturated 11.95 gr. 3.4 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.62 gr. 0.2 gr.
Isoleucine 0.65 gr. 0.2 gr.
Leucine 1.15 gr. 0.3 gr.
Lysine 1.3 gr. 0.4 gr.
Methionine 0.42 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 0.85 gr. 0.2 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.86 gr. 0.2 gr.
Aspartic acid 1.45 gr. 0.4 gr.
Glutamic acid 2.12 gr. 0.6 gr.
Glycine 0.68 gr. 0.2 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.58 gr. 0.2 gr.