|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55.22 gr. |
15.7 gr. |
| Energy |
262 kcal |
74.3 kcal |
| Energy |
1096 kj |
310.7 kj |
| Protein |
14.19 gr. |
4 gr. |
| Total lipid (fat) |
18 gr. |
5.1 gr. |
| Ash |
2.95 gr. |
0.8 gr. |
| Carbohydrates |
9.64 gr. |
2.7 gr. |
| Sugars |
7.71 gr. |
2.2 gr. |
| Calcium, Ca |
77 mg |
21.8 mg |
| Iron, Fe |
1.22 mg |
0.3 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
89 mg |
25.2 mg |
List continued below
|
| Potassium, K |
69 mg |
19.6 mg |
| Sodium, Na |
870 mg |
246.7 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
58.5 mcg |
16.6 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
104.1 mg |
29.5 mg |
| Vitamin B12 |
4.27 mcg |
1.2 mcg |
| Vitamin A, IU |
860 IU |
243.8 IU |
| Vitamin A, RAE |
258 mcg |
73.1 mcg |
| Retinol |
258 mcg |
73.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.71 mg |
0.5 mg |
| Vitamin D |
113 IU |
32 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
2.38 gr. |
0.7 gr. |
| Fats, monounsaturated |
11.95 gr. |
3.4 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.62 gr. |
0.2 gr. |
| Isoleucine |
0.65 gr. |
0.2 gr. |
| Leucine |
1.15 gr. |
0.3 gr. |
| Lysine |
1.3 gr. |
0.4 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.73 gr. |
0.2 gr. |
| Arginine |
0.85 gr. |
0.2 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.86 gr. |
0.2 gr. |
| Aspartic acid |
1.45 gr. |
0.4 gr. |
| Glutamic acid |
2.12 gr. |
0.6 gr. |
| Glycine |
0.68 gr. |
0.2 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.58 gr. |
0.2 gr. |