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Fish, herring, Atlantic, kippered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.7 gr. 16.9 gr.
Energy 217 kcal 61.5 kcal
Energy 908 kj 257.4 kj
Protein 24.58 gr. 7 gr.
Total lipid (fat) 12.37 gr. 3.5 gr.
Ash 1.94 gr. 0.6 gr.
Calcium, Ca 84 mg 23.8 mg
Iron, Fe 1.51 mg 0.4 mg
Magnesium, Mg 46 mg 13 mg
Phosphorus, P 325 mg 92.1 mg
List continued below
Potassium, K 447 mg 126.7 mg
Sodium, Na 918 mg 260.3 mg
Zinc, Zn 1.36 mg 0.4 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 52.6 mcg 14.9 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 95 mg 26.9 mg
Vitamin B12 18.7 mcg 5.3 mcg
Vitamin A, IU 135 IU 38.3 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 1.54 mg 0.4 mg
Vitamin D 86 IU 24.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 2.79 gr. 0.8 gr.
Fats, monounsaturated 5.11 gr. 1.4 gr.
Fats, polyunsaturated 2.92 gr. 0.8 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.52 gr. 0.7 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 1 gr. 0.3 gr.