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Fish, ling, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.63 gr. 22.6 gr.
Energy 87 kcal 24.7 kcal
Energy 364 kj 103.2 kj
Protein 18.99 gr. 5.4 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 1.4 gr. 0.4 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 198 mg 56.1 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 135 mg 38.3 mg
Zinc, Zn 0.78 mg 0.2 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.3 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 100 IU 28.4 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Retinol 30 mcg 8.5 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 40 mg 11.3 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.94 gr. 0.6 gr.
Glutamic acid 2.83 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.