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Fish, lingcod, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.03 gr. 23 gr.
Energy 85 kcal 24.1 kcal
Energy 356 kj 100.9 kj
Protein 17.66 gr. 5 gr.
Total lipid (fat) 1.06 gr. 0.3 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 437 mg 123.9 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 0.45 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 3.6 mcg 1 mcg
Vitamin A, IU 50 IU 14.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.62 gr. 0.5 gr.
Methionine 0.52 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.07 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 2.64 gr. 0.7 gr.
Glycine 0.85 gr. 0.2 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.