Log in/RegisterFish, mackerel, Atlantic, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.27 gr. | 15.1 gr. |
| Energy | 262 kcal | 74.3 kcal |
| Energy | 1096 kj | 310.7 kj |
| Protein | 23.85 gr. | 6.8 gr. |
| Total lipid (fat) | 17.81 gr. | 5 gr. |
| Ash | 1.53 gr. | 0.4 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.57 mg | 0.4 mg |
| Magnesium, Mg | 97 mg | 27.5 mg |
| Phosphorus, P | 278 mg | 78.8 mg |
| Potassium, K | 401 mg | 113.7 mg |
| Sodium, Na | 83 mg | 23.5 mg |
| Zinc, Zn | 0.94 mg | 0.3 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 51.6 mcg | 14.6 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.85 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.99 mg | 0.3 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 19 mcg | 5.4 mcg |
| Vitamin A, IU | 180 IU | 51 IU |
| Vitamin A, RAE | 54 mcg | 15.3 mcg |
| Retinol | 54 mcg | 15.3 mcg |
| Fats, saturated | 4.18 gr. | 1.2 gr. |
| Fats, monounsaturated | 7.01 gr. | 2 gr. |
| Fats, polyunsaturated | 4.3 gr. | 1.2 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.1 gr. | 0.3 gr. |
| Leucine | 1.94 gr. | 0.5 gr. |
| Lysine | 2.19 gr. | 0.6 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.81 gr. | 0.2 gr. |
| Valine | 1.23 gr. | 0.3 gr. |
| Arginine | 1.43 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.44 gr. | 0.4 gr. |
| Aspartic acid | 2.44 gr. | 0.7 gr. |
| Glutamic acid | 3.56 gr. | 1 gr. |
| Glycine | 1.15 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
