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Fish, mackerel, jack, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.17 gr. 19.6 gr.
Energy 156 kcal 44.2 kcal
Energy 653 kj 185.1 kj
Protein 23.19 gr. 6.6 gr.
Total lipid (fat) 6.3 gr. 1.8 gr.
Ash 1.73 gr. 0.5 gr.
Calcium, Ca 241 mg 68.3 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 301 mg 85.3 mg
List continued below
Potassium, K 194 mg 55 mg
Sodium, Na 379 mg 107.5 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 37.7 mcg 10.7 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.18 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 85 mg 24.1 mg
Vitamin B12 6.94 mcg 2 mcg
Vitamin A, IU 433 IU 122.8 IU
Vitamin A, RAE 130 mcg 36.9 mcg
Retinol 130 mcg 36.9 mcg
Vitamin E (alpha-tocopherol) 1.03 mg 0.3 mg
Vitamin D 292 IU 82.8 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.86 gr. 0.5 gr.
Fats, monounsaturated 2.23 gr. 0.6 gr.
Fats, polyunsaturated 1.65 gr. 0.5 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.89 gr. 0.5 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.4 gr. 0.4 gr.
Aspartic acid 2.38 gr. 0.7 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 0.82 gr. 0.2 gr.
Serine 0.95 gr. 0.3 gr.