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Fish, mackerel, spanish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 292 IU 82.8 IU
Water 71.67 gr. 20.3 gr.
Energy 139 kcal 39.4 kcal
Energy 582 kj 165 kj
Protein 19.29 gr. 5.5 gr.
Total lipid (fat) 6.3 gr. 1.8 gr.
Ash 1.27 gr. 0.4 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 205 mg 58.1 mg
Potassium, K 446 mg 126.5 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 2.3 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 50.5 mg 14.3 mg
Vitamin B12 2.4 mcg 0.7 mcg
Vitamin A, IU 130 IU 36.9 IU
Vitamin A, RAE 39 mcg 11.1 mcg
Retinol 39 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 0.69 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.83 gr. 0.5 gr.
Fats, monounsaturated 1.53 gr. 0.4 gr.
Fats, polyunsaturated 1.74 gr. 0.5 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 2.88 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.