Log in/RegisterFish, mackerel, spanish, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.46 gr. | 19.4 gr. |
| Energy | 158 kcal | 44.8 kcal |
| Energy | 661 kj | 187.4 kj |
| Protein | 23.59 gr. | 6.7 gr. |
| Total lipid (fat) | 6.32 gr. | 1.8 gr. |
| Ash | 1.53 gr. | 0.4 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.74 mg | 0.2 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 271 mg | 76.8 mg |
| Potassium, K | 554 mg | 157.1 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 0.62 mg | 0.2 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 40.6 mcg | 11.5 mcg |
| Vitamin C, ascorbic acid | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 5 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Vitamin B12 | 7 mcg | 2 mcg |
| Vitamin A, IU | 109 IU | 30.9 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Retinol | 33 mcg | 9.4 mcg |
| Fats, saturated | 1.8 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.14 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.81 gr. | 0.5 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1.03 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.92 gr. | 0.5 gr. |
| Lysine | 2.17 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.42 gr. | 0.7 gr. |
| Glutamic acid | 3.52 gr. | 1 gr. |
| Glycine | 1.13 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.96 gr. | 0.3 gr. |
