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Fish, monkfish, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.24 gr. 23.6 gr.
Energy 76 kcal 21.5 kcal
Energy 318 kj 90.2 kj
Protein 14.48 gr. 4.1 gr.
Total lipid (fat) 1.52 gr. 0.4 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 400 mg 113.4 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.41 mg 0.1 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.9 mcg 0.3 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.24 gr. 0.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 25 mg 7.1 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.67 gr. 0.2 gr.
Leucine 1.18 gr. 0.3 gr.
Lysine 1.33 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.16 gr. 0.04 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 0.87 gr. 0.2 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 0.88 gr. 0.2 gr.
Aspartic acid 1.48 gr. 0.4 gr.
Glutamic acid 2.16 gr. 0.6 gr.
Glycine 0.7 gr. 0.2 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.59 gr. 0.2 gr.