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Fish, mullet, striped, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 61 IU 17.3 IU
Water 77.01 gr. 21.8 gr.
Energy 117 kcal 33.2 kcal
Energy 490 kj 138.9 kj
Protein 19.35 gr. 5.5 gr.
Total lipid (fat) 3.79 gr. 1.1 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 221 mg 62.7 mg
Potassium, K 357 mg 101.2 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 70.2 mg 19.9 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 123 IU 34.9 IU
Vitamin A, RAE 37 mcg 10.5 mcg
Retinol 37 mcg 10.5 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.12 gr. 0.3 gr.
Fats, monounsaturated 1.08 gr. 0.3 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Cholesterol 49 mg 13.9 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.78 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 2.89 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.