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Fish, ocean perch, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 48 IU 13.6 IU
Fats, trans 0.01 gr. 0 gr.
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 83.07 gr. 23.6 gr.
Energy 79 kcal 22.4 kcal
Energy 332 kj 94.1 kj
Protein 15.31 gr. 4.3 gr.
Total lipid (fat) 1.54 gr. 0.4 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 248 mg 70.3 mg
Potassium, K 187 mg 53 mg
Sodium, Na 287 mg 81.4 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.6 mcg 8.1 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.01 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.5 mcg 0.4 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.76 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.7 gr. 0.2 gr.
Isoleucine 0.72 gr. 0.2 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 1.46 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 1.01 gr. 0.3 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.56 gr. 0.4 gr.
Glutamic acid 2.41 gr. 0.7 gr.
Glycine 0.68 gr. 0.2 gr.
Proline 0.53 gr. 0.1 gr.
Serine 0.63 gr. 0.2 gr.