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Fish, pout, ocean, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.36 gr. 23.1 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 16.64 gr. 4.7 gr.
Total lipid (fat) 0.91 gr. 0.3 gr.
Ash 1.13 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 400 mg 113.4 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 1.03 mg 0.3 mg
List continued below
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.9 mcg 0.3 mcg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Fats, saturated 0.32 gr. 0.1 gr.
Fats, monounsaturated 0.33 gr. 0.1 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.73 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.49 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.86 gr. 0.2 gr.
Arginine 1 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.8 gr. 0.2 gr.
Proline 0.59 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.