|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
118 IU |
33.5 IU |
| Water |
79.13 gr. |
22.4 gr. |
| Energy |
91 kcal |
25.8 kcal |
| Energy |
381 kj |
108 kj |
| Protein |
19.39 gr. |
5.5 gr. |
| Total lipid (fat) |
0.92 gr. |
0.3 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
| Calcium, Ca |
80 mg |
22.7 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
269 mg |
76.3 mg |
| Sodium, Na |
62 mg |
17.6 mg |
| Zinc, Zn |
1.11 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.7 mg |
0.2 mg |
| Selenium, Se |
12.6 mcg |
3.6 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.52 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.19 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.89 gr. |
0.3 gr. |
| Leucine |
1.58 gr. |
0.4 gr. |
| Lysine |
1.78 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1 gr. |
0.3 gr. |
| Arginine |
1.16 gr. |
0.3 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
1.17 gr. |
0.3 gr. |
| Aspartic acid |
1.99 gr. |
0.6 gr. |
| Glutamic acid |
2.89 gr. |
0.8 gr. |
| Glycine |
0.93 gr. |
0.3 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.79 gr. |
0.2 gr. |