Log in/RegisterFish, perch, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.25 gr. | 20.8 gr. |
| Energy | 117 kcal | 33.2 kcal |
| Energy | 490 kj | 138.9 kj |
| Protein | 24.86 gr. | 7 gr. |
| Total lipid (fat) | 1.18 gr. | 0.3 gr. |
| Ash | 1.59 gr. | 0.5 gr. |
| Calcium, Ca | 102 mg | 28.9 mg |
| Iron, Fe | 1.16 mg | 0.3 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 257 mg | 72.9 mg |
| Potassium, K | 344 mg | 97.5 mg |
| Sodium, Na | 79 mg | 22.4 mg |
| Zinc, Zn | 1.43 mg | 0.4 mg |
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| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.9 mg | 0.3 mg |
| Selenium, Se | 16.1 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.9 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.2 mcg | 0.6 mcg |
| Vitamin A, IU | 32 IU | 9.1 IU |
| Vitamin A, RAE | 10 mcg | 2.8 mcg |
| Retinol | 10 mcg | 2.8 mcg |
| Fats, saturated | 0.24 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.47 gr. | 0.1 gr. |
| Cholesterol | 115 mg | 32.6 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.02 gr. | 0.6 gr. |
| Lysine | 2.28 gr. | 0.6 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.55 gr. | 0.7 gr. |
| Glutamic acid | 3.71 gr. | 1.1 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 1.01 gr. | 0.3 gr. |
