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Fish, pike, northern, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 99 IU 28.1 IU
Water 78.92 gr. 22.4 gr.
Energy 88 kcal 25 kcal
Energy 368 kj 104.3 kj
Protein 19.26 gr. 5.5 gr.
Total lipid (fat) 0.69 gr. 0.2 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
List continued below
Phosphorus, P 220 mg 62.4 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 0.67 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin C, ascorbic acid 3.8 mg 1.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 2.3 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 2 mcg 0.6 mcg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 39 mg 11.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.57 gr. 0.4 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 2.88 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.