Log in/RegisterFish, pike, northern, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.97 gr. | 20.7 gr. |
| Energy | 113 kcal | 32 kcal |
| Energy | 473 kj | 134.1 kj |
| Protein | 24.69 gr. | 7 gr. |
| Total lipid (fat) | 0.88 gr. | 0.2 gr. |
| Ash | 1.54 gr. | 0.4 gr. |
| Calcium, Ca | 73 mg | 20.7 mg |
| Iron, Fe | 0.71 mg | 0.2 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 282 mg | 80 mg |
| Potassium, K | 331 mg | 93.8 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 0.86 mg | 0.2 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.31 mg | 0.1 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 3.8 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Vitamin A, IU | 81 IU | 23 IU |
| Vitamin A, RAE | 24 mcg | 6.8 mcg |
| Retinol | 24 mcg | 6.8 mcg |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Cholesterol | 50 mg | 14.2 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 2.01 gr. | 0.6 gr. |
| Lysine | 2.27 gr. | 0.6 gr. |
| Methionine | 0.73 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.27 gr. | 0.4 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.49 gr. | 0.4 gr. |
| Aspartic acid | 2.53 gr. | 0.7 gr. |
| Glutamic acid | 3.69 gr. | 1 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 1.01 gr. | 0.3 gr. |
