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Fish, pike, walleye, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.31 gr. 22.5 gr.
Energy 93 kcal 26.4 kcal
Energy 389 kj 110.3 kj
Protein 19.14 gr. 5.4 gr.
Total lipid (fat) 1.22 gr. 0.3 gr.
Ash 1.2 gr. 0.3 gr.
Calcium, Ca 110 mg 31.2 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 389 mg 110.3 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.62 mg 0.2 mg
List continued below
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.8 mg 0.2 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 2.3 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin B12 2 mcg 0.6 mcg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 21 mcg 6 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.29 gr. 0.1 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.3 gr.
Leucine 1.56 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.99 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 2.86 gr. 0.8 gr.
Glycine 0.92 gr. 0.3 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.