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Fish, pollock, Atlantic, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 42 IU 11.9 IU
Water 78.18 gr. 22.2 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 19.44 gr. 5.5 gr.
Total lipid (fat) 0.98 gr. 0.3 gr.
Ash 1.41 gr. 0.4 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 0.46 mg 0.1 mg
Magnesium, Mg 67 mg 19 mg
List continued below
Phosphorus, P 221 mg 62.7 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.27 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.29 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 75.8 mg 21.5 mg
Vitamin B12 3.19 mcg 0.9 mcg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 71 mg 20.1 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.