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Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 51 IU 14.5 IU
Water 73.65 gr. 20.9 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 23.48 gr. 6.7 gr.
Total lipid (fat) 1.18 gr. 0.3 gr.
Ash 1.7 gr. 0.5 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 0.56 mg 0.2 mg
Magnesium, Mg 81 mg 23 mg
List continued below
Phosphorus, P 267 mg 75.7 mg
Potassium, K 430 mg 121.9 mg
Sodium, Na 419 mg 118.8 mg
Zinc, Zn 0.57 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 44.1 mcg 12.5 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.95 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 91.6 mg 26 mg
Vitamin B12 3.66 mcg 1 mcg
Vitamin A, IU 51 IU 14.5 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 3.51 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.96 gr. 0.3 gr.