Log in/RegisterFish, pompano, florida, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.97 gr. | 17.9 gr. |
| Energy | 211 kcal | 59.8 kcal |
| Energy | 883 kj | 250.4 kj |
| Protein | 23.69 gr. | 6.7 gr. |
| Total lipid (fat) | 12.14 gr. | 3.4 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 0.67 mg | 0.2 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 341 mg | 96.7 mg |
| Potassium, K | 636 mg | 180.3 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 0.69 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.8 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Vitamin A, IU | 120 IU | 34 IU |
| Vitamin A, RAE | 36 mcg | 10.2 mcg |
| Retinol | 36 mcg | 10.2 mcg |
| Fats, saturated | 4.5 gr. | 1.3 gr. |
| Fats, monounsaturated | 3.32 gr. | 0.9 gr. |
| Fats, polyunsaturated | 1.46 gr. | 0.4 gr. |
| Cholesterol | 64 mg | 18.1 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.93 gr. | 0.5 gr. |
| Lysine | 2.18 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.43 gr. | 0.4 gr. |
| Aspartic acid | 2.43 gr. | 0.7 gr. |
| Glutamic acid | 3.54 gr. | 1 gr. |
| Glycine | 1.14 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
