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Fish, rockfish, Pacific, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 151 IU 42.8 IU
Fats, trans 0.02 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 79.08 gr. 22.4 gr.
Energy 90 kcal 25.5 kcal
Energy 378 kj 107.2 kj
Protein 18.36 gr. 5.2 gr.
Total lipid (fat) 1.34 gr. 0.4 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 205 mg 58.1 mg
Potassium, K 386 mg 109.4 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 63 mcg 17.9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.39 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.39 mcg 0.4 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Fats, saturated 0.35 gr. 0.1 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.92 gr. 0.5 gr.
Glutamic acid 2.93 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.