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Fish, roe, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 484 IU 137.2 IU
Water 67.73 gr. 19.2 gr.
Energy 143 kcal 40.5 kcal
Energy 599 kj 169.8 kj
Protein 22.32 gr. 6.3 gr.
Total lipid (fat) 6.42 gr. 1.8 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 1.5 gr. 0.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 402 mg 114 mg
Potassium, K 221 mg 62.7 mg
Sodium, Na 91 mg 25.8 mg
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 40.3 mcg 11.4 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.74 mg 0.2 mg
Vitamin B3, Niacin 1.8 mg 0.5 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 80 mcg 22.7 mcg
Folate, food 80 mcg 22.7 mcg
Folate, DFE 80 mcg 22.7 mcg
Choline, total 335.4 mg 95.1 mg
Vitamin B12 10 mcg 2.8 mcg
Vitamin A, IU 299 IU 84.8 IU
Vitamin A, RAE 90 mcg 25.5 mcg
Retinol 90 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 7 mg 2 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.46 gr. 0.4 gr.
Fats, monounsaturated 1.66 gr. 0.5 gr.
Fats, polyunsaturated 2.66 gr. 0.8 gr.
Cholesterol 374 mg 106 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.14 gr. 0.3 gr.
Leucine 1.96 gr. 0.6 gr.
Lysine 1.7 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 2.67 gr. 0.8 gr.
Glycine 0.65 gr. 0.2 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Lutein + zeaxanthin 214 mcg 60.7 mcg