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Fish, sablefish, smoked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.14 gr.	17.1 gr.
Energy	257 kcal	72.9 kcal
Energy	1075 kj	304.8 kj
Protein	17.65 gr.	5 gr.
Total lipid (fat)	20.14 gr.	5.7 gr.
Ash	2.07 gr.	0.6 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	1.69 mg	0.5 mg
Magnesium, Mg	74 mg	21 mg
Phosphorus, P	222 mg	62.9 mg
Potassium, K	471 mg	133.5 mg
Sodium, Na	737 mg	209 mg
Zinc, Zn	0.43 mg	0.1 mg
List continued below
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	50.2 mcg	14.2 mcg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	5.3 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	2 mcg	0.6 mcg
Vitamin A, IU	408 IU	115.7 IU
Vitamin A, RAE	122 mcg	34.6 mcg
Retinol	123 mcg	34.9 mcg
Fats, saturated	4.21 gr.	1.2 gr.
Fats, monounsaturated	10.61 gr.	3 gr.
Fats, polyunsaturated	2.69 gr.	0.8 gr.
Cholesterol	64 mg	18.1 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.44 gr.	0.4 gr.
Lysine	1.62 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.07 gr.	0.3 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	2.64 gr.	0.7 gr.
Glycine	0.85 gr.	0.2 gr.
Proline	0.62 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.