Log in/RegisterFish, salmon, Atlantic, wild, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.5 gr. | 19.4 gr. |
| Energy | 142 kcal | 40.3 kcal |
| Energy | 594 kj | 168.4 kj |
| Protein | 19.84 gr. | 5.6 gr. |
| Total lipid (fat) | 6.34 gr. | 1.8 gr. |
| Ash | 2.54 gr. | 0.7 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.8 mg | 0.2 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 490 mg | 138.9 mg |
| Sodium, Na | 44 mg | 12.5 mg |
| Zinc, Zn | 0.64 mg | 0.2 mg |
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| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.38 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.86 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 1.66 mg | 0.5 mg |
| Vitamin B6 | 0.82 mg | 0.2 mg |
| Folate, total | 25 mcg | 7.1 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folate, DFE | 25 mcg | 7.1 mcg |
| Vitamin B12 | 3.18 mcg | 0.9 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.98 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.1 gr. | 0.6 gr. |
| Fats, polyunsaturated | 2.54 gr. | 0.7 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Leucine | 1.61 gr. | 0.5 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.67 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.19 gr. | 0.3 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 2.96 gr. | 0.8 gr. |
| Glycine | 0.95 gr. | 0.3 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
