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Fish, salmon, chinook, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.64 gr. 20.3 gr.
Energy 179 kcal 50.8 kcal
Energy 750 kj 212.6 kj
Protein 19.93 gr. 5.7 gr.
Total lipid (fat) 10.43 gr. 3 gr.
Ash 1.33 gr. 0.4 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 95 mg 26.9 mg
Phosphorus, P 289 mg 81.9 mg
Potassium, K 394 mg 111.7 mg
Sodium, Na 47 mg 13.3 mg
List continued below
Zinc, Zn 0.44 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 8.42 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 453 IU 128.4 IU
Vitamin A, RAE 136 mcg 38.6 mcg
Retinol 136 mcg 38.6 mcg
Vitamin E (alpha-tocopherol) 1.22 mg 0.3 mg
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Fats, polyunsaturated 2.8 gr. 0.8 gr.
Cholesterol 50 mg 14.2 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.2 gr. 0.3 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 2.05 gr. 0.6 gr.
Glutamic acid 2.99 gr. 0.8 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.82 gr. 0.2 gr.