Log in/RegisterFish, salmon, chum, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.38 gr. | 21.4 gr. |
| Energy | 120 kcal | 34 kcal |
| Energy | 502 kj | 142.3 kj |
| Protein | 20.14 gr. | 5.7 gr. |
| Total lipid (fat) | 3.77 gr. | 1.1 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.55 mg | 0.2 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 283 mg | 80.2 mg |
| Potassium, K | 429 mg | 121.6 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.47 mg | 0.1 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 7 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 3 mcg | 0.9 mcg |
| Vitamin A, IU | 99 IU | 28.1 IU |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 0.3 mg |
| Fats, saturated | 0.84 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.54 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.9 gr. | 0.3 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.64 gr. | 0.5 gr. |
| Lysine | 1.85 gr. | 0.5 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.21 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.22 gr. | 0.3 gr. |
| Aspartic acid | 2.06 gr. | 0.6 gr. |
| Glutamic acid | 3.01 gr. | 0.9 gr. |
| Glycine | 0.97 gr. | 0.3 gr. |
| Proline | 0.71 gr. | 0.2 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
