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Fish, salmon, coho, wild, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 361 IU 102.4 IU
Water 72.66 gr. 20.6 gr.
Energy 146 kcal 41.4 kcal
Energy 611 kj 173.2 kj
Protein 21.62 gr. 6.1 gr.
Total lipid (fat) 5.93 gr. 1.7 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 0.56 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
List continued below
Phosphorus, P 262 mg 74.3 mg
Potassium, K 423 mg 119.9 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 7.23 mg 2 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 109.4 mg 31 mg
Vitamin B12 4.17 mcg 1.2 mcg
Vitamin A, IU 135 IU 38.3 IU
Vitamin A, RAE 40 mcg 11.3 mcg
Retinol 40 mcg 11.3 mcg
Vitamin E (alpha-tocopherol) 0.73 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.26 gr. 0.4 gr.
Fats, monounsaturated 2.13 gr. 0.6 gr.
Fats, polyunsaturated 1.99 gr. 0.6 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.99 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.21 gr. 0.6 gr.
Glutamic acid 3.23 gr. 0.9 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.88 gr. 0.3 gr.