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Fish, salmon, coho, wild, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.39 gr. 18.5 gr.
Energy 184 kcal 52.2 kcal
Energy 770 kj 218.3 kj
Protein 27.36 gr. 7.8 gr.
Total lipid (fat) 7.5 gr. 2.1 gr.
Ash 1.53 gr. 0.4 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 298 mg 84.5 mg
Potassium, K 455 mg 129 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.52 mg 0.1 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 46.2 mcg 13.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 7.78 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 4.48 mcg 1.3 mcg
Vitamin A, IU 108 IU 30.6 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 2.7 gr. 0.8 gr.
Fats, polyunsaturated 2.52 gr. 0.7 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.51 gr. 0.7 gr.
Methionine 0.81 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.8 gr. 0.8 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 0.97 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.