Fish, salmon, pink, canned, total can contents

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.03 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	74.04 gr.	21 gr.
Energy	129 kcal	36.6 kcal
Energy	539 kj	152.8 kj
Protein	19.68 gr.	5.6 gr.
Total lipid (fat)	4.97 gr.	1.4 gr.
Ash	2.4 gr.	0.7 gr.
Calcium, Ca	215 mg	61 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	337 mg	95.5 mg
Potassium, K	344 mg	97.5 mg
Sodium, Na	403 mg	114.3 mg
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	33.2 mcg	9.4 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.54 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	87.8 mg	24.9 mg
Vitamin B12	4.4 mcg	1.2 mcg
Vitamin A, IU	57 IU	16.2 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Vitamin D	547 IU	155.1 IU
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.86 gr.	0.2 gr.
Fats, monounsaturated	1.21 gr.	0.3 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Cholesterol	55 mg	15.6 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.5 gr.	0.4 gr.
Lysine	1.69 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	2.79 gr.	0.8 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	0.83 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.