|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
563 IU |
159.6 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
72.54 gr. |
20.6 gr. |
| Energy |
131 kcal |
37.1 kcal |
| Energy |
549 kj |
155.7 kj |
| Protein |
22.25 gr. |
6.3 gr. |
| Total lipid (fat) |
4.69 gr. |
1.3 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.43 mg |
0.1 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
257 mg |
72.9 mg |
| Potassium, K |
367 mg |
104.1 mg |
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.8 mcg |
8.4 mcg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.51 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.73 mg |
0.2 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
94.6 mg |
26.8 mg |
| Vitamin B12 |
4.69 mcg |
1.3 mcg |
| Vitamin A, IU |
162 IU |
45.9 IU |
| Vitamin A, RAE |
49 mcg |
13.9 mcg |
| Retinol |
49 mcg |
13.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.83 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.81 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.37 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.12 gr. |
0.3 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.84 gr. |
0.5 gr. |
| Lysine |
2.16 gr. |
0.6 gr. |
| Methionine |
0.72 gr. |
0.2 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.23 gr. |
0.3 gr. |
| Arginine |
1.44 gr. |
0.4 gr. |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Aspartic acid |
2.28 gr. |
0.6 gr. |
| Glutamic acid |
3.28 gr. |
0.9 gr. |
| Glycine |
1.07 gr. |
0.3 gr. |
| Proline |
0.82 gr. |
0.2 gr. |
| Serine |
0.89 gr. |
0.3 gr. |
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