|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.04 gr. |
0.01 gr. |
List continued below
|
| Water |
68.07 gr. |
19.3 gr. |
| Energy |
167 kcal |
47.3 kcal |
| Energy |
701 kj |
198.8 kj |
| Protein |
23.59 gr. |
6.7 gr. |
| Total lipid (fat) |
7.39 gr. |
2.1 gr. |
| Ash |
2.47 gr. |
0.7 gr. |
| Calcium, Ca |
232 mg |
65.8 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
338 mg |
95.8 mg |
| Potassium, K |
314 mg |
89 mg |
| Sodium, Na |
408 mg |
115.7 mg |
| Zinc, Zn |
0.84 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
34.3 mcg |
9.7 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.62 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
82.6 mg |
23.4 mg |
| Betaine |
3.7 mg |
1 mg |
| Vitamin B12 |
5.5 mcg |
1.6 mcg |
| Vitamin A, IU |
184 IU |
52.2 IU |
| Vitamin A, RAE |
55 mcg |
15.6 mcg |
| Retinol |
55 mcg |
15.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.07 mg |
0.6 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin D |
841 IU |
238.4 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.44 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.49 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.78 gr. |
0.5 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.27 gr. |
0.4 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
1.83 gr. |
0.5 gr. |
| Lysine |
2.06 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.48 gr. |
0.4 gr. |
| Histidine |
0.64 gr. |
0.2 gr. |
| Alanine |
1.52 gr. |
0.4 gr. |
| Aspartic acid |
2.75 gr. |
0.8 gr. |
| Glutamic acid |
3.32 gr. |
0.9 gr. |
| Glycine |
1.44 gr. |
0.4 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
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