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Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.61 gr. 16.9 gr.
Energy 208 kcal 59 kcal
Energy 871 kj 247 kj
Protein 24.62 gr. 7 gr.
Total lipid (fat) 11.45 gr. 3.2 gr.
Ash 3.38 gr. 1 gr.
Calcium, Ca 382 mg 108.3 mg
Iron, Fe 2.92 mg 0.8 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 490 mg 138.9 mg
List continued below
Potassium, K 397 mg 112.6 mg
Sodium, Na 307 mg 87 mg
Zinc, Zn 1.31 mg 0.4 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 52.7 mcg 14.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.25 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 75 mg 21.3 mg
Vitamin B12 8.94 mcg 2.5 mcg
Vitamin A, IU 108 IU 30.6 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 2.04 mg 0.6 mg
Vitamin D 193 IU 54.7 IU
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 1.53 gr. 0.4 gr.
Fats, monounsaturated 3.87 gr. 1.1 gr.
Fats, polyunsaturated 5.15 gr. 1.5 gr.
Cholesterol 142 mg 40.3 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.13 gr. 0.3 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.26 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.27 gr. 0.4 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.73 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.52 gr. 0.7 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 1 gr. 0.3 gr.