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Fish, scup, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 47 IU 13.3 IU
Water 75.37 gr. 21.4 gr.
Energy 105 kcal 29.8 kcal
Energy 440 kj 124.8 kj
Protein 18.88 gr. 5.4 gr.
Total lipid (fat) 2.73 gr. 0.8 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 287 mg 81.4 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.1 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 65 mg 18.4 mg
Vitamin B12 1.4 mcg 0.4 mcg
Vitamin A, IU 90 IU 25.5 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.64 gr. 0.2 gr.
Fats, monounsaturated 0.56 gr. 0.2 gr.
Fats, polyunsaturated 1.03 gr. 0.3 gr.
Cholesterol 52 mg 14.7 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.13 gr. 0.3 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 2.82 gr. 0.8 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.