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Fish, sea bass, mixed species, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 226 IU 64.1 IU
Water 78.27 gr. 22.2 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 18.43 gr. 5.2 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 1.09 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 41 mg 11.6 mg
List continued below
Phosphorus, P 194 mg 55 mg
Potassium, K 256 mg 72.6 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 60.8 mg 17.2 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 154 IU 43.7 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 46 mcg 13 mcg
Vitamin E (alpha-tocopherol) 0.84 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.51 gr. 0.1 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Cholesterol 41 mg 11.6 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.5 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.1 gr. 0.3 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 2.75 gr. 0.8 gr.
Glycine 0.89 gr. 0.3 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.