Log in/RegisterFish, seatrout, mixed species, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 78.09 gr. | 22.1 gr. |
| Energy | 104 kcal | 29.5 kcal |
| Energy | 435 kj | 123.3 kj |
| Protein | 16.74 gr. | 4.7 gr. |
| Total lipid (fat) | 3.61 gr. | 1 gr. |
| Ash | 1.26 gr. | 0.4 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 0.27 mg | 0.1 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 250 mg | 70.9 mg |
| Potassium, K | 341 mg | 96.7 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 0.45 mg | 0.1 mg |
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| Copper, Cu | 0.03 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 2.4 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 3 mcg | 0.9 mcg |
| Vitamin A, IU | 100 IU | 28.4 IU |
| Vitamin A, RAE | 30 mcg | 8.5 mcg |
| Retinol | 30 mcg | 8.5 mcg |
| Fats, saturated | 1.01 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.88 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.73 gr. | 0.2 gr. |
| Cholesterol | 83 mg | 23.5 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.77 gr. | 0.2 gr. |
| Leucine | 1.36 gr. | 0.4 gr. |
| Lysine | 1.54 gr. | 0.4 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.18 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.86 gr. | 0.2 gr. |
| Arginine | 1 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 1.01 gr. | 0.3 gr. |
| Aspartic acid | 1.72 gr. | 0.5 gr. |
| Glutamic acid | 2.5 gr. | 0.7 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.59 gr. | 0.2 gr. |
| Serine | 0.68 gr. | 0.2 gr. |
